There have been lots of arguments amongst experts about comparison between sea moss and coffee in relation to their health benefits and energy boost. This is one subject matter that doesn’t seem to know any bounds at the moment. In case you are finding it difficult choosing between these two natural solutions, it is important to read the details of this post. It will be explaining the health benefits of coffee and sea moss. Also, it will look at which of them can provide the highest energy boost.
Top health benefits of sea moss
It has been discovered that sea moss has lots of benefits that can help your body live healthy for years. Some of them will be highlighted below.
1 - Its 92 minerals
In case you don’t know, the human system or body contains about 102 natural minerals. It will amaze you to know that sea moss has 92 of these minerals which is quite impressive. This makes it one of the richest herbal solutions you can start consuming today in order to experience perfect health. These could be potassium, magnesium, manganese, iron, zinc, and other vitamins.
2 - Thyroid function
A dysfunctional thyroid system can cause problems in your cholesterol levels, reproductive organs, heart, digestive system, metabolism and others. When the thyroid is functioning properly, your unborn child will have a very good chance of being healthy. With the consumption of sea moss, such problem can be avoided. This is because it contains high amount of iodine which is important to improved thyroid function.
3 - Improved heart function
Sea moss (also known as sea weed) can help ensure your heart functions very well. Problems related to the heart are very complicated to handle. Even when they can be treated, you may have to spend through your nose. Sea moss has been discovered to contain all the needed vitamins and minerals to enable your heart function properly. These could be omega-3 fatty acid, folic acid, vitamin D, potassium, and magnesium.
4 - Weight loss benefits
One of the major benefits of sea moss is that it can help you lose weight without any side effect. Most people spend thousands of dollars every year in order to lose weight. One reason why this is possible is that there is improved metabolism. It is the process where foods are converted to energy instead of fat. Also, you won’t have too much cravings for foods which have been processed.
Top health benefits of coffee
Coffee is as popular as sea moss. Below are some of the health benefits that it can offer your system once consumed today.
1 - Boosting of physical performance
Are you looking for a way to remain active while discharging your daily activities? Do you know that coffee is one of the best ways of achieving such? A study once carried out on people who took this solution showed that it can boost physical performance by up to 10%.
2 - Fighting against cancer risks
The percentage of people suffering from cancer in recent times seems to be increasing. This is especially common in cases related to prostate cancer which usually affects men. The same can also be said of endometrial cancer for women. There is good news with coffee as studies have showed that these cancer risks can be reduced by up to 25%.
3 - Combating of free radicals
This is probably one of the health benefits of coffee that most people are yet to discover. It can help to fight against free radicals which are likely to cause some abnormal conditions with skin infections being one of such. You don’t have to consider the option of spending thousands of dollars on expensive medications to address this problem. This is because daily consumption of coffee can help do the magic.
4 - Solution for depression
Do you know that coffee consumption can help fight against problems related to depression and anxiety? This is one of the most effective natural solutions for depression. It can help to improve your mood today. When coffee is taken, your nervous system will be stimulated. Neurotransmitters are produced in high amounts such as noradrenaline, dopamine, and serotonin.
Comparing the energy boosting function of coffee and sea moss
Just as seen above, coffee and sea moss have lots of health benefits that you can experience. Furthermore, both are great when it comes to boosting your energy level. However, you have to be careful while taking coffee. This is because too much of it can prove to be very fatal in the long run. A typical example of this happens to be in the case of pregnant women. It is the reason why the maximum amount of coffee recommended by experts is 400milligram. This is about 4cups in order to ensure safety. Anything beyond this can put your life at great risk.
Sea moss on the other hand seems to be a natural energy booster as compared to coffee. It contains vitamins and minerals that are 100% natural to help ensure your energy level is boosted. This means there won’t be any chance of you experiencing complications. There are vitamin D, vitamin B-12, iron and many others to ensure you don’t feel any form of weakness during the day time. Another cause of low energy level is weak immune system to fend off diseases and bacteria. Sea moss can help ensure your immune system is sound.
The bottom line is that both are great source of energy boost. However, ensure you exercise caution while taking coffee since there is a limit to how much can be consumed on daily basis in order not to put your system in any danger.
Conclusion
Having seen the above facts about sea moss and coffee, it is obvious that both can help you remain healthy in lots of ways. You only need to choose the one that suits your system based on health factors being taken into consideration.